In this blog post we are going to know about the health benefits of Sushi.
First of all let's we talk about History of Sushi.
Sushi is began in Japan around 8th century and its originally found and developed in Southern Asia. In starting the sushi is made by preserving the fish in fermented rice and in the Muromachi period people began to eat fish with rice. |
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1) Increase life span
Sushi helps to improve the hormone balancing and metabolism also prevent certain cancers and also improve the immune system.
That's why the average life expectancy for both women and men in Japan is high in the world.
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| Image source: Google |
2) Lower in calories
It is true that Sushi is low in calories because the fish used in sushi such as Red snapper and Sea bass have calories less than 100 cal per 100 gm even fish like toro, fattier cut of tuna, mackerel, eel has calories less than 200 cal per 100 gm.
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| Image source: Google |
3) Sushi contains rice vinegar
Rice vinegar is a good antibacterial which can be used to preserve food for a long time its generally helps digestions and also lowering the risk of high blood pressure. It works as an conditioner in its diluted form.
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| Image source: Google |
4) HIgh in Omega 3 Fatty acids
Fish such as sardine, herring which are used in sushi are high in omega 3 fatty acids. Omega 3 fatty acid is effective in preventing of heart disease and stock. Omega-3s can promote brain health during pregnancy and early life. Omega-3s can reduce Asthma in Children.
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| Image source: Google |
5) Ginger and Wasabi
Like rice vinegar, ginger is an effective natural antiseptic. It aids digestion as well as boosting the immune system and helping the body to fight colds and flu.
Wasabi is rich in vitamin C, wasabi stimulates the production of saliva and aids digestion. It has powerful antibacterial properties and is mildly antiseptic.
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| Image source: Google |
Thanks for reading
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